24 Jun 2014

It’s more common than you think: ANXIETY AND PANIC ATTACKS

Adults with mental health problems are one of the most socially excluded groups in society, yet a national survey conducted by the Office of National Statistics (ONS) estimates that one in four

10 Jun 2014

Behind the scenes at Fremlin Walk

insideKENT Magazine has invited us to write a regular blog, giving you a behind the scenes look at Fremlin Walk and our retailers. In the coming months we’ll keep you updated about

27 May 2014

Lower stress and perfect your work/life balance in 2014

by Jen Smith Lowering stress and achieving a healthy work/life balance is a goal for many people these days; wanting to work to live, not live to work. So how can you

23 Apr 2014

Top Tips to Keep Your Brain in Tip-Top Shape

Your brain is the most advanced supercomputer in the known universe; its capabilities are almost unlimited. However, if you want to get the best out of it, you need to look after

31 Mar 2014

insideKENT exclusive interview with JESSIE PAVELKA

You’ve seen him on Sky Living’s Fat: The Fight of My Life and Obese: A Year to Save My Life. He’s recently graced our TV screens on the ITV Breakfast programme Daybreak,

25 Feb 2014

Here’s to your health with Jessie Pavelka

Most of us want to lead healthier lives, but what changes – more specifically, what practical changes – can we make to reach our goals? To help get to the bottom of

30 Jun 2013

Get the Vintage Look

Ask anyone involved in fashion photography: What is the single most important factor in a successful photo shoot? The answer will most likely be good teamwork. A shoot does not stand out

24 May 2013

Celebrate in style with Di Palomo at Ightham Mote on Sunday 26th May

Luxury bath, body care and fragrance brand Di Palomo is hosting a glamorous event with complimentary drinks, cupcakes, raffle prizes and free product samples to celebrate the launch of its latest addition

07 Feb 2013

Three Kent men shortlisted for coveted title of Britain’s Best Groomed Man

Gerard Butler, Daniel Craig and David Beckham are considered by many as true British style icons, but their reign at the top of the Brit style league table could be about to

01 Jan 2013

Cosmetic Surgery Special: Mummy Makeovers

As cosmetic surgery becomes more commonplace and accepted in the UK, plastic surgeons have seen an increasing demand for ‘mummy makeovers’ which include procedures such as tummy tuck, liposuction, breast enlargement, breast