01 Oct 2014

Autumn Health Check

by Gemma Dunn Every year the story reads the same: we spend the spring-summer months in a state of bikini-and-beach-body-induced panic, and the autumn-winter months trying to avoid colds, flu and other

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30 Sep 2014

Fitness For Your Body and Mind

by Lisamarie Lamb Yoga, Pilates, and Tai Chi are all wonderful ways of keeping your body and your mind healthy and in the best possible shape. Although similar, these three ancient arts

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24 Sep 2014

Breast Cancer Awareness Month

Breast Cancer Awareness Month (1st to 31st October 2014) is important. It’s essential. It’s the one time in the year when women – and men, because although breast cancer affects around 55,000

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24 Sep 2014

The Wonders of Aloe Vera in Skincare

The Egyptians referred to aloe vera as the ‘plant of immortality’. It wasn’t so long ago that it was a well-kept secret, but these days it can be found as an ingredient

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01 Sep 2014

BEE BEAUTIFUL with Bee Good skincare

Treat your skin to some TLC and help save our British bees when you discover new, award-winning British skincare brand, Bee Good. Currently taking the beauty industry by storm, and now available

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25 Jul 2014

Summer Detox

If the recent sunshine has put you in a spin about wearing less and baring all, then a summer detox could be just what you need. This can be a simple way

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24 Jun 2014

It’s more common than you think: ANXIETY AND PANIC ATTACKS

Adults with mental health problems are one of the most socially excluded groups in society, yet a national survey conducted by the Office of National Statistics (ONS) estimates that one in four

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10 Jun 2014

Behind the scenes at Fremlin Walk

insideKENT Magazine has invited us to write a regular blog, giving you a behind the scenes look at Fremlin Walk and our retailers. In the coming months we’ll keep you updated about

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27 May 2014

Lower stress and perfect your work/life balance in 2014

by Jen Smith Lowering stress and achieving a healthy work/life balance is a goal for many people these days; wanting to work to live, not live to work. So how can you

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23 Apr 2014

Top Tips to Keep Your Brain in Tip-Top Shape

Your brain is the most advanced supercomputer in the known universe; its capabilities are almost unlimited. However, if you want to get the best out of it, you need to look after

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31 Mar 2014

insideKENT exclusive interview with JESSIE PAVELKA

You’ve seen him on Sky Living’s Fat: The Fight of My Life and Obese: A Year to Save My Life. He’s recently graced our TV screens on the ITV Breakfast programme Daybreak,

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25 Feb 2014

Here’s to your health with Jessie Pavelka

Most of us want to lead healthier lives, but what changes – more specifically, what practical changes – can we make to reach our goals? To help get to the bottom of

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