24 Mar 2015

Top Tips for spring health

It’s wonderful to leave the sniffles and snuffles of winter behind once spring starts appearing, but while we might like the idea of being well enough to enjoy the warmer days and

26 Feb 2015

Acupuncture Awareness Week

This year, Acupuncture Awareness Week takes place from 2nd-8th March, and is highlighting the effects of stress. The event is supported by the British Acupuncture Council (BAcC); a voluntary register accredited by

25 Feb 2015


Our bodies are incredible machines; they allow us to do so much, to experience everything we could possibly want, and we often take them for granted, sometimes only noticing them particularly when

13 Feb 2015

Fragrance Psychology

A sense of smell is a primal thing; a useful and potentially lifesaving tool that was used by our Neanderthal ancestors to sniff out food and danger. Despite this, however, modern humans’

27 Jan 2015

The Benefits of Herbal Tea

Herbal tea is often seen as a ‘trendy’ thing to drink, but there is much more to it than that. For one thing, it tastes good, and there are so many different

27 Jan 2015

The Importance of Posture

There is a reason our parents, teachers and elders always told us to stand up straight when we were growing up, and it’s a shame that once you get to a certain

23 Dec 2014

Be Inspired: Get Fit in Kent

It’s the new year, and one of your resolutions is to get fit. But how exactly do you motivate yourself to get going? One of the best ways is to find a

24 Nov 2014


With all the excitement (and sometimes stress) over Christmas, perhaps it’s not surprising that even those who can normally nod off as soon as their head hits the pillow have trouble sleeping

24 Oct 2014

Beating the Winter Blues – A Natural Approach

by Jodie Foreman BSc (Hons) MNIMH As the evenings get darker and the weather gets colder, we are entering that time of year again when many people suffer with low mood and

01 Oct 2014

Autumn Health Check

by Gemma Dunn Every year the story reads the same: we spend the spring-summer months in a state of bikini-and-beach-body-induced panic, and the autumn-winter months trying to avoid colds, flu and other

30 Sep 2014

Fitness For Your Body and Mind

by Lisamarie Lamb Yoga, Pilates, and Tai Chi are all wonderful ways of keeping your body and your mind healthy and in the best possible shape. Although similar, these three ancient arts

24 Sep 2014

Breast Cancer Awareness Month

Breast Cancer Awareness Month (1st to 31st October 2014) is important. It’s essential. It’s the one time in the year when women – and men, because although breast cancer affects around 55,000