HerbalTeaPreview
27 Jan 2015

The Benefits of Herbal Tea

Herbal tea is often seen as a ‘trendy’ thing to drink, but there is much more to it than that. For one thing, it tastes good, and there are so many different

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PosturePreview
27 Jan 2015

The Importance of Posture

There is a reason our parents, teachers and elders always told us to stand up straight when we were growing up, and it’s a shame that once you get to a certain

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GettingFitInKentPreview
23 Dec 2014

Be Inspired: Get Fit in Kent

It’s the new year, and one of your resolutions is to get fit. But how exactly do you motivate yourself to get going? One of the best ways is to find a

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HowToGetSleep
24 Nov 2014

HOW TO GET A GOOD NIGHT’S SLEEP

With all the excitement (and sometimes stress) over Christmas, perhaps it’s not surprising that even those who can normally nod off as soon as their head hits the pillow have trouble sleeping

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24 Oct 2014

Beating the Winter Blues – A Natural Approach

by Jodie Foreman BSc (Hons) MNIMH As the evenings get darker and the weather gets colder, we are entering that time of year again when many people suffer with low mood and

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911053_23163779-thumb
01 Oct 2014

Autumn Health Check

by Gemma Dunn Every year the story reads the same: we spend the spring-summer months in a state of bikini-and-beach-body-induced panic, and the autumn-winter months trying to avoid colds, flu and other

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Yoga-1-thumb
30 Sep 2014

Fitness For Your Body and Mind

by Lisamarie Lamb Yoga, Pilates, and Tai Chi are all wonderful ways of keeping your body and your mind healthy and in the best possible shape. Although similar, these three ancient arts

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Breast_Cancer_Awareness_Mon
24 Sep 2014

Breast Cancer Awareness Month

Breast Cancer Awareness Month (1st to 31st October 2014) is important. It’s essential. It’s the one time in the year when women – and men, because although breast cancer affects around 55,000

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LOGO
24 Sep 2014

The Wonders of Aloe Vera in Skincare

The Egyptians referred to aloe vera as the ‘plant of immortality’. It wasn’t so long ago that it was a well-kept secret, but these days it can be found as an ingredient

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4894_BeeGood-prouctsWhite10 THUMB
01 Sep 2014

BEE BEAUTIFUL with Bee Good skincare

Treat your skin to some TLC and help save our British bees when you discover new, award-winning British skincare brand, Bee Good. Currently taking the beauty industry by storm, and now available

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SummerDetox
25 Jul 2014

Summer Detox

If the recent sunshine has put you in a spin about wearing less and baring all, then a summer detox could be just what you need. This can be a simple way

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Mind-thumb
24 Jun 2014

It’s more common than you think: ANXIETY AND PANIC ATTACKS

Adults with mental health problems are one of the most socially excluded groups in society, yet a national survey conducted by the Office of National Statistics (ONS) estimates that one in four

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