29 Oct 2015

The Benefits of Massage

Massage is something we do on a day-to-day basis without even realising it. When we bang our elbow on a doorframe; when we knock into the edge of a table and hurt

28 Oct 2015

De-Stress Yourself

We are stressed more than ever. Balancing work, social and home lives is making 54% of Brits increasingly anxious and stressed*. Chronic stress causes sleeping troubles, poor diet choices, low mood and health problems. We can’t eliminate

16 Oct 2015

Harley Street Fertility Expertise is Coming to Kent

The London Women’s Clinic is excited to be launching a new state of the art fertility clinic in the heart of historic Canterbury, providing care to patients throughout Kent in conjunction with

09 Oct 2015

Plan For The Unexpected With A Lasting Power Of Attorney

People of all ages are becoming increasingly prepared to face up to the possibility that in the future they could become unable to make decisions for themselves due to mental incapacity, whether

28 Sep 2015

On the edge of the wilderness: Reynolds Retreat

It’s time to discover a whole new level of health, fitness and wellbeing – welcome to the unforgettable experience that is Reynolds Retreat. by Samantha G Sometimes you have one of those

27 Aug 2015

Could you benefit from a juice cleanse?

These days, health is king – and the trend towards cleansing and detoxifying is growing fast. Despite our best intentions, busy lifestyles mean that bad nutritional choices make an all too frequent

25 Jun 2015

Health & Wellness: The Essential Holiday First Aid Kit

Ideally, holiday time should be about carefree fun and making memories, not worrying about what biting bugs and infectious illnesses you might come across. By preparing your essential holiday first aid kit

29 May 2015

Take Care in the Sun: All you need to know about sunburn

We all know what it’s like – the first few rays of actual hot-enough-to-sunbathe sun and we go a little bit warm-weather loopy. Getting the right amount of sun is good for

07 May 2015

Alison’s Story…

Dementia Awareness Week – 18th-24th May 2015 Alison Carter knows all about the devastating impact dementia can have on family life: her father John was diagnosed in 2007. Alison describes her father’s

26 Apr 2015

The benefits of children’s yoga

Yoga is designed to create a balance of mind and body, to ease stress, to create physical flexibility, and to transform lives. Once it was the domain of the middle classes, those

26 Mar 2015

‘Tis the season for Hayfever

Spring and summer are wonderful seasons – colourful, warm, and full of new life and adventure around every corner. But for some, this time of year is full of misery and pain;

24 Mar 2015


Organic food is everywhere these days; from farmers’ markets to the supermarket, it is possible to pick up food and drink grown and manufactured in the organic way. But how much do