Reynolds-Retreat-Preview
28 Sep 2015

On the edge of the wilderness: Reynolds Retreat

It’s time to discover a whole new level of health, fitness and wellbeing – welcome to the unforgettable experience that is Reynolds Retreat. by Samantha G Sometimes you have one of those

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think-preview
27 Aug 2015

Could you benefit from a juice cleanse?

These days, health is king – and the trend towards cleansing and detoxifying is growing fast. Despite our best intentions, busy lifestyles mean that bad nutritional choices make an all too frequent

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HolidayPreview
25 Jun 2015

Health & Wellness: The Essential Holiday First Aid Kit

Ideally, holiday time should be about carefree fun and making memories, not worrying about what biting bugs and infectious illnesses you might come across. By preparing your essential holiday first aid kit

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sun-preview
29 May 2015

Take Care in the Sun: All you need to know about sunburn

We all know what it’s like – the first few rays of actual hot-enough-to-sunbathe sun and we go a little bit warm-weather loopy. Getting the right amount of sun is good for

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dem-preview
07 May 2015

Alison’s Story…

Dementia Awareness Week – 18th-24th May 2015 Alison Carter knows all about the devastating impact dementia can have on family life: her father John was diagnosed in 2007. Alison describes her father’s

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YogaPreview
26 Apr 2015

The benefits of children’s yoga

Yoga is designed to create a balance of mind and body, to ease stress, to create physical flexibility, and to transform lives. Once it was the domain of the middle classes, those

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hay-preview
26 Mar 2015

‘Tis the season for Hayfever

Spring and summer are wonderful seasons – colourful, warm, and full of new life and adventure around every corner. But for some, this time of year is full of misery and pain;

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organic-preview
24 Mar 2015

10 THINGS YOU (PROBABLY) DIDN’T KNOW ABOUT ORGANIC FOOD

Organic food is everywhere these days; from farmers’ markets to the supermarket, it is possible to pick up food and drink grown and manufactured in the organic way. But how much do

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SpringHealthPreviewSm
24 Mar 2015

Top Tips for spring health

It’s wonderful to leave the sniffles and snuffles of winter behind once spring starts appearing, but while we might like the idea of being well enough to enjoy the warmer days and

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acu-feat
26 Feb 2015

Acupuncture Awareness Week

This year, Acupuncture Awareness Week takes place from 2nd-8th March, and is highlighting the effects of stress. The event is supported by the British Acupuncture Council (BAcC); a voluntary register accredited by

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feature-image
25 Feb 2015

Vitamins

Our bodies are incredible machines; they allow us to do so much, to experience everything we could possibly want, and we often take them for granted, sometimes only noticing them particularly when

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Frag-preview
13 Feb 2015

Fragrance Psychology

A sense of smell is a primal thing; a useful and potentially lifesaving tool that was used by our Neanderthal ancestors to sniff out food and danger. Despite this, however, modern humans’

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