11 Jan 2019

Plum Detox Drink – The Perfect Way To Get Healthy For The New Year

This delicious detox smoothie from South African Fruit tastes great and is so easy to make! Ingredients 4 x Plums (halved and stones removed) 1 x Pear (skin removed, cored & diced)

09 Jan 2019

Future-Proof Your Body: How to Create a Healthier Lifestyle

As you will be aware, the lifestyle choices you make can positively or negatively affect your physical and mental health. However, it can sometimes feel an uphill challenge to make the right

22 Dec 2018

22 Need-to-Know Facts Surrounding Oral Health

People are surprisingly unaware of basic dental hygiene. Your oral health is vitally important, but the majority of people lack the necessary knowledge about basic dental care and the best ways to

26 Nov 2018

Taking the Stress out of Surgery: Dealing with Before and After the Op

Surprisingly, for most people, the worst thing about surgery is not going under the knife. It’s the run-up to the operation and the time that directly follows it that have a lot

29 Oct 2018

Practical Ways to Live Your Best Life with Incontinence

It may feel like you are the only person experiencing incontinence, but there are an estimated 3-6 million people in the UK who suffer from some form of bladder health problem. Whether

25 Oct 2018

Portafina Strive For More Awareness on Diabetes

Portafina, a Kent based pension company, are leading the fight to bring more awareness to diabetes, as well as raising funds for research into treatments. Diabetes is estimated to affect over four

21 Sep 2018

Benenden Hospital Open Day

Benenden Hospital will be welcoming visitors to its Open Day on Sunday, October 7, with tours of the multi-million pound re-development and free health and eye checks. Visitors can drop in and

18 Sep 2018

How to Boost Your Brain Power

Have you ever wished you were as smart as the like of Albert Einstein or Stephen Hawking? Well, you might be pleased to learn you can actually increase your intellect through brain

28 Jul 2018

Yoga: The Beginner’s Guide

The myriad benefits of yoga are only slightly more numerous than the myths that pervade this classic form of fitness, namely: it’s only for girls, or hippies that are into incense and

13 Jun 2018

What Should Be Known About Marijuana’s Effect On Humans?

Marijuana does not have a good overall reputation but the more studies are conducted, the more this changes! Various studies proved some interesting effects that marijuana has on humans, slowly changing negative

05 Jun 2018

How to cope with a newborn baby

Bringing a child into this world is a huge undertaking. There is just so much to consider, so it is understandable if you are feeling overwhelmed. It may feel as though you

26 May 2018

Everything you need to know about veganism

More mainstream than ever, veganism is the hottest food topic on the block with everyone from A-lister Natalie Portman to tennis champ Serena Williams and Formula One driver Lewis Hamilton jumping on the