29 Oct 2018

Practical Ways to Live Your Best Life with Incontinence

It may feel like you are the only person experiencing incontinence, but there are an estimated 3-6 million people in the UK who suffer from some form of bladder health problem. Whether

25 Oct 2018

Portafina Strive For More Awareness on Diabetes

Portafina, a Kent based pension company, are leading the fight to bring more awareness to diabetes, as well as raising funds for research into treatments. Diabetes is estimated to affect over four

21 Sep 2018

Benenden Hospital Open Day

Benenden Hospital will be welcoming visitors to its Open Day on Sunday, October 7, with tours of the multi-million pound re-development and free health and eye checks. Visitors can drop in and

18 Sep 2018

How to Boost Your Brain Power

Have you ever wished you were as smart as the like of Albert Einstein or Stephen Hawking? Well, you might be pleased to learn you can actually increase your intellect through brain

28 Jul 2018

Yoga: The Beginner’s Guide

The myriad benefits of yoga are only slightly more numerous than the myths that pervade this classic form of fitness, namely: it’s only for girls, or hippies that are into incense and

13 Jun 2018

What Should Be Known About Marijuana’s Effect On Humans?

Marijuana does not have a good overall reputation but the more studies are conducted, the more this changes! Various studies proved some interesting effects that marijuana has on humans, slowly changing negative

05 Jun 2018

How to cope with a newborn baby

Bringing a child into this world is a huge undertaking. There is just so much to consider, so it is understandable if you are feeling overwhelmed. It may feel as though you

26 May 2018

Everything you need to know about veganism

More mainstream than ever, veganism is the hottest food topic on the block with everyone from A-lister Natalie Portman to tennis champ Serena Williams and Formula One driver Lewis Hamilton jumping on the

17 Apr 2018

Preparing For A Rhinoplasty: What To Consider

Are you prepared for your upcoming rhinoplasty? Although this procedure is carried out all over the world every day with very few complications, there are still some things you need to know

17 Apr 2018

How Taking Up a New Hobby Can Boost Your Health

Getting active can help boost health and fitness levels for long-term health. Many people struggle to find the time to get enough exercise into their lifestyles and often it can be a

21 Feb 2018

Refined Sugar vs Natural Sugar – What’s the difference?

When trying to clean up their diet, many people often cut down on their fruit intake as a way to avoid eating sugar. However, fruit is an integral part of any diet

19 Jan 2018

The Importance of Finding a New Passion

There may come a time in the lives of each of us where we find we lack direction, we lack the drive and motivation to move forward, or we may be stuck