17 Apr 2018

Preparing For A Rhinoplasty: What To Consider

Are you prepared for your upcoming rhinoplasty? Although this procedure is carried out all over the world every day with very few complications, there are still some things you need to know

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17 Apr 2018

How Taking Up a New Hobby Can Boost Your Health

Getting active can help boost health and fitness levels for long-term health. Many people struggle to find the time to get enough exercise into their lifestyles and often it can be a

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21 Feb 2018

Refined Sugar vs Natural Sugar – What’s the difference?

When trying to clean up their diet, many people often cut down on their fruit intake as a way to avoid eating sugar. However, fruit is an integral part of any diet

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19 Jan 2018

The Importance of Finding a New Passion

There may come a time in the lives of each of us where we find we lack direction, we lack the drive and motivation to move forward, or we may be stuck

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04 Jan 2018

Carbs Are Not The Enemy!

January is typically the time many of us turn our attention to what we’re eating, in a bid to lose weight, tone up and increase our overall health and wellbeing. Each year

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11 Dec 2017

The Stress Test : reflexology at the NMF Clinic

Stressed out business owners, Nikki and Alison, put Liat and the NMF Clinic to the test to see how reflexology could help them resolve emotional and physical challenges arising from hard work

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07 Nov 2017

Making Your Health and Safety a Top Priority

We all want to live life to its fullest, but to do that we need to first focus on our health and safety. Our bodies are very resilient, and capable of healing

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01 Nov 2017

How to Support Someone After an Accident

An accident can not only take its toll on the victim, but on their loved ones too. Family members or friends might not know how to support the victim when they need

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27 Sep 2017

WORK OUT AND WIND DOWN AT CHAMPNEYS AT EASTWELL MANOR

Not content with providing a whole host of spa day and stay pampering treats, there is another way to experience Champneys at Eastwell Manor with a membership that offers a whole lot

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27 Sep 2017

Brighton Harbour Hotel & Spa: the ultimate weekend getaway

As a Brightonian, it’s very rare I get the chance to stay somewhere in my own city and look upon what it offers as a visitor would. And, as a writer, I’m

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26 Sep 2017

How to Treat Yourself After a Long Day

You’ve got to get the kids ready for and to school, clean the house, and work all in the same day. It’s exhausting, right? Many busy mums abandon their own needs for

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22 Sep 2017

Empower Yourself – Spirituality In Kent

Wellness is trendy, however it is also a misconception that wellness is about eating clean. Wellness starts with being in control of how we feel. What is it that we can do to

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