4 Foods with Incredible Health Benefits
Although leading a healthy diet can be difficult when leading busy, modern lifestyles, it is important that we eat healthy foods to get the vitamins and minerals that we need to survive and stay healthy. However, there are some foods that are particularly superb for their impressive array of health benefits.
By adding one or more of these to a meal, you will be able to increase your health in an easy and non-time consuming manner.
- Blueberries and Cranberries
Berries are one of the best sources of the right vitamins for your body. Cranberries are a super food for a reason and have an outstanding array of health benefits. These include reducing infection, their anti-inflammatory properties which can help to reduce gum disease and inflammation, decrease your risk of heart disease and generally boost your immune system due to their high levels of antioxidants.
Blueberries, however, are the best sources of antioxidants for your body. As well as being rich in antioxidants, blueberries also reduce the risk of cancer and reduce the effects of aging, reduce your cholesterol and help you to lose weight.
Similar to the berries on this list, kale is a great source of antioxidants as well as being rich in vitamin C and vitamin A. These vitamins can help to lower cholesterol and your risk of heart disease, are essential for blood clots in your body due to kale’s excess vitamin K, and kale even contains compounds that can fight and reduce the risk of contracting many types of cancer. If you are thinking of adding kale to your recipes, it is also full of iron and fibre, and is extremely low in calories.
- Camel Milk
It has been suggested that camel milk, an alternative to cow milk, has a range of health benefits such as being rich in vitamin C and fatty acids. The vitamin C found in camel milk is essential for healthy skin and can also reduce the signs of aging, and fatty acids have excellent health effects on the body, including a reduced risk of high blood pressure. Camel milk may also increase antioxidant production in the body whilst also having positive effects for diabetics as it has been shown to increase glycemic control and to lower the insulin needs of people with diabetes. Camilk produces high-quality camel milk straight from their camel farms to worldwide locations, allowing everyone to share the benefits of camel milk.
Almonds are super health foods and can be added as a topping on a number of meals or in salads. Almonds are full of vitamin E, magnesium, fibre, protein, iron, potassium and antioxidants which can have great health benefits. These include low blood sugars, decreased blood pressure, weight loss and low cholesterol. With their diversity as well as their health properties, this makes almonds the perfect addition to nearly every meal.
As this article has shown, it is simple to gain a healthy diet by garnering the health benefits of superfoods such as nuts and berries. Although eating these foods cannot wholly shape a healthy diet, their inclusion can help to make you less susceptible to many common conditions and illnesses.